Everybody suffers from
depression at different times. Some depressions can only be dealt with
professional help but there are also some types of depression that can be
remedied with certain essential oils. Yes, in case you did not know, there are
essential oils for depression that can help ease away signs of it. Note that
these oils cannot cure depression entirely but act as a complementary therapy
alongside other conventional treatments. These oils are usually effective in
relieving certain psychological and physical symptoms.
Here are some signs to
know that you are currently suffering from a depression:
• Moodiness
• Low self-esteem
• Fatigue
• Loss of appetite
• Overeating
• Persistent sadness
• Low
sex drive
• Finding little interest in everything
• Insomnia
• Oversleeping
• Having trouble concentrating on things
• Irritability
• Restlessness
• Digestive problems
• Suicidal thoughts
If one or more of these
symptoms have manifested recently, perhaps essential oils can help you take
away some of it. Here is a list of essential
oils for a specific type of symptom of depression.
Lavender Oil
Lavender oil is one of the
most popular essential oils that can relieve certain stress and depressions.
The International Journal of Psychiatry in Clinical Practice published a study
that 80-milligram of lavender oil can help alleviate anxiety caused by
depression. The best part is that, according to the report, there is no adverse
side effect from using lavender oil.
There have also been
definite findings that lavender oil, when used in aromatherapy, can help
improve moods of the people suffering Post-traumatic Stress Disorder (PTSD).
And with daily use, it helps decrease depression by 32.7 percent and improves
better sleep significantly. Just apply topically behind your ears before going
to bed. Or if you have air diffuser available, you can diffuse the oil in your
bedroom or the living room while you are trying to relax.
Bergamot Oil
If you are suffering from
persistent sadness or unexplainable low level of energy, then you need an
antidepressant. Bergamot oil is one of the most effective and well-known to
have this relieving effect. It stimulates and enhances the mood when applied
topically to skin areas of the feet, stomach. You can also use both hands with
two to three drops of bergamot oil and rub it while cupping your mouth and
nose.
A 2011 studies show that
bergamot oil, when used alongside other essential oils, can dramatically put
the patient into a "calmer" and "more relaxed" state. It
was also found that bergamot and lavender mixture is a great way to reduce anxiety
and stress, especially when used in massage therapy.
Roman Chamomile
Roman chamomile is widely
used in aromatherapy products like candles, teas, and other scented stuff used
at home. One of its most popular uses is to help remedy insomnia. Thanks to its
floral and herbaceous scent that gives a calming effect when inhaled.
Professional studies
conducted in 2012 showed that Roman chamomile has a clinically positive
antidepressant effect which helps in calming the mind and body significantly. A
lot of cases have also been reported that this essential oil is often used to
reduce the anxiety of the patients that will undergo nonsurgical heart
procedures.
To use Roman chamomile,
you will need 2-3 drops and rub it between both hands while cupping to the nose
and mouth. Breathe in slowly and let the effect set in. It can also be used
with air diffuser for relaxation within a room.
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